DAILY DHARMA FOR THE HOLIDAYS
Make time for yourself every day. Don't get so caught up in the fast pace and stress of the day that you lose the clarity to observe where you are and what you are creating in your life. The holiday period is an especially rich time for tests and challenges as we are all well aware. Family gatherings, travel, financial pressure and expectation levels can be overwhelming. An accumulation of little disappointments over time can feel like heartbreak and lead to a sense of unworthiness. The importance of mindfully healing the heart daily can't be emphasized enough. Remember that the power to create or manifest anything with great love and joy lies in a free and flowing heart center. Make a commitment to yourself to take at least 10 minutes every morning and 10 minutes every evening to use your tools,practice self care and get centered. Try to take several small 2-3 minute breaks during the day to just close your eyes and relax, breathe, or meditate. It really does make a difference.
Much love and light to all,
DocMarion
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